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FBI TULLINGE 07 – VINTER STYRKA

3 Rounds of each exercise

Strict Push-ups

5-10 reps

Hip Lifts

10 reps per leg

Heel Touches

10 times per side

Deep Lunge

5-10 times per side

Shrimp Squats

5 times per leg

Squat Jumps

10 reps